FITT FLOW (Stretch & Flexibility)

Taught by Heaven

September 15, 2026 7:45 pm · 30 minutes Diamondz and Pearlz Event Center 4875 SW 60th Ave Bldg. #200, Ocala, FL 34474

FITT FLOW, is an intuitive class that focuses on flexibility, breath work, and mobility exercises. Movements include stretching and focused breathing for a full mind and body connection. Class may be performed seated or laying down on a mat. This class is excellent after an aerobic, cardio, strength or dance class as it will help release and reduce stiffness, restore muscle recovery and improve balance and focus.

Please be prepared to:

Wear comfortable clothing and shoes to move in multiple directions
Bring a thick yoga mat
Towel
Water

THIS CLASS IS APART OF THE FIRST CLASS IN THE HOUR, PLEASE REGISTER FOR FITT FIERCE or FITT FLEX AND THIS CLASS IS AUTOMATICALLY INCLUDED. IF YOU ONLY WANT FITT FLOW, YOU WILL BE CHARGED NORMAL CLASS DROP IN RATE.

The mobility and flexibility program designed to help you move your body the way it's intended to.

You must sign-in to book a spot in this class.