FITT FLOW (Stretch & Flexibility)
with Heaven 
FITT FLOW (Stretch & Flexibility)
with Heaven
with Heaven
July 9 (Thursday)
at 7:45 pm
Class length
30 minutes
Location
Diamondz and Pearlz Event Center 4875 SW 60th Ave Bldg. #200, Ocala, FL 34474
FITT FLOW, is an intuitive class that focuses on flexibility, breath work, and mobility exercises. Movements include stretching and focused breathing for a full mind and body connection. Class may be performed seated or laying down on a mat. This class is excellent after an aerobic, cardio, strength or dance class as it will help release and reduce stiffness, restore muscle recovery and improve balance and focus.
Please be prepared to:
- Wear comfortable clothing and shoes to move in multiple directions
- Bring a thick yoga mat
- Towel
- Water
THIS CLASS IS APART OF THE FIRST CLASS IN THE HOUR, PLEASE REGISTER FOR FITT FIERCE or FITT FLEX AND THIS CLASS IS AUTOMATICALLY INCLUDED. IF YOU ONLY WANT FITT FLOW, YOU WILL BE CHARGED NORMAL CLASS DROP IN RATE.
The mobility and flexibility program designed to help you move your body the way it's intended to.
Reservations
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