STRONG30 (HIIT) STRONG Nation®
with Heaven

A STRONG Nation^®   STRONG30 is a 30 minute class for those who want to hit their fitness goals in a time efficient time block. This is a high-energy workout, and as part of your sweat session, you'll hit the floor for some intense core exercises. Movements combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been designed for every single move. Please notify instructor if you need modifications in some moves. Come prepared with the following:

• Wear comfortable clothing and Cross-Trainer Tennis shoes to move in multiple directions
• Bring a thick yoga mat 
• Gloves (Optional for floor exercises)
• Towel
• Water