CIRCL Mobility™ Release. Restore. Renew. This class is based on the science of functional movement which focuses on flexibility, breath work, and mobility exercises. Whether you are a fitness enthusiast, a busy mom, or a 9-5er, this class helps you release and reduce stiffness, restore muscle recovery and improve balance and focus, and renew your body by stimulating the nervous system to enhance muscle activation and circulation.
Please be prepared to:
- Wear comfortable clothing and shoes to move in multiple directions
- Bring a thick yoga mat
- Towel
- Water
THIS CLASS IS APART OF THE FIRST CLASS IN THE HOUR, PLEASE REGISTER FOR FITT FLEX AND THIS CLASS IS AUTOMATICALLY INCLUDED. IF YOU ONLY WANT CIRCL MOBILITY, YOU WILL BE CHARGED NORMAL CLASS DROP IN RATE.
The mobility and flexibility program designed to help you move your body the way it's intended to.