FITT Flex (Toning & Strength)
with Heaven 
FITT Flex (Toning & Strength)
with Heaven
with Heaven
March 20 (Thursday)
at 7:00 pm
Class length
25 minutes
Location
Diamondz and Pearlz Event Center 4875 SW 60th Ave Bldg. #200, Ocala, FL 34474
FITT Flex is a circuit style training fitness class that utilizes resistance bands to target different muscles groups throughout the body to help build strength, improve flexibility, and enhance muscular endurance. Class may be performed seated, standing or with a mat lying down. Please be prepared to:
- Wear comfortable clothing and shoes to move in multiple directions
- Bring a thick yoga mat (instructor will notify when needed)
- Instructor provides resistance bands however students can provide their own
- Towel
- Water